Entrenamiento en casa, 4 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Sumo Deadlift High-pull (Video) Dumbbell Renegade Row (Video) Dumbbell Front Rack Lunge (Video) Jumping […]