Entrenamiento en casa, 4 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Push ups or Knee Push ups (Video1) (Video2) 45” Glute Bridge (Video) Metcon Tabata This Tabata Double unders Rest 1 min Tabata Dumbbell Floor Press Rest 1 min Tabata Shuttle […]