Entrenamiento en casa, 30 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon For time: 50 Dumbbell Deadlifts (Video) 50 Dumbbell Front Squats (Video) 50 Dumbbell Strict Press (Video) 50 Tuck Jumps (Video) Metcon For […]