Entrenamiento en casa, 3 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon AMRAP (As many reps as possible) in 12 mins of: 1 Dumbbell Sumo Deadlift 1 Dumbbell Floor Press 2 Dumbbell Sumo Deadlifts 2 Dumbbell Floor Press 3 Dumbbell […]