Entrenamiento en casa, 3 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 4 rounds for time of: Run, 400 m 30 Dumbbell Front Squats Metcon sin material 4 rounds for time of: Run, 400 m 50 Air Squats (Video)