Entrenamiento en casa, 29 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon Complete as many rounds as possible in 20 mins of: 6 Burpee Tuck Jumps 12 Renegade Rows Run, 200 m Metcon sin material Complete […]