Entrenamiento en casa, 24 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 5 rounds for time of: 400m Run 15 Dumbbell Overhead Squats Metcon sin material 5 rounds for time of: 400m Run 25 Air Squats (Video)