Warm up
Every minute for 10-20 minutes of:
- 45” Jump rope (Video) o Double Unders (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Wall-Sit (Video)
- 45” Glute Bridge (Video)
Metcon
3 rounds for time of:
- 9 Dumbbell Squat Cleans
- 9 Dumbbell Bent Over Rows or Strict Pull ups
- 9 V-ups
