Entrenamiento en casa, 23 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 3 rounds, each round for time, of: 30 Double Dumbbell Russian Swings 40 Dumbbell Goblet Reverse Lunges 50 Sit-ups 60 Double unders […]