Warm-up

Every minute for 10-20 minutes of:

1. 45” Run in place (Video)
2. 45” Overhead Odd-Object Hold (Video)
3. 45” Good Mornings (Video)
4. 45” Superman (Video)
5. 45” Up-Down (Video)

Metcon

3 rounds for time of:

• 20 Dumbbell Overhead Squats (Video)
• 20 V-ups (Video)
• 20 Burpee Tuck Jumps (Video)

Metcon sin material

3 rounds for time of:

• 30 Air Squats (Video)
• 20 V-ups (Video)
• 20 Burpee Tuck Jumps (Video)