Entrenamiento en casa, 2 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 3 rounds for time of: 20 Dumbbell Overhead Squats (Video) 20 V-ups (Video) 20 Burpee Tuck Jumps (Video) Metcon sin material 3 rounds for time of: 30 […]