Entrenamiento en casa, 16 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 4 rounds, 1 min per station, of: Burpee Dumbbell Bent Over Row Dumbbell Thruster Rest 1 min Metcon sin material 4 […]