Entrenamiento en casa, 15 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon AMRAP (As many rounds as possible) in 16 mins of: 9 V-ups 12 Dumbbell Goblet Reverse Lunges 400m Run Metcon sin material AMRAP (As many rounds […]