Calentamiento (Video)

Every minute for 10-20 minutes of:

1. 45” Up-Down
2. 45” Birdog
3. 45” Touch & Reach (Video)
4. 45” Wall-Sit or Squat 90º Hold
5. 45” Sit-ups (Video)

Metcon

18-15-12-9-6-3 reps, for time of:

• Dumbbell Front Squat (Video)
• V-up or Tuck Sit-ups (Video1) (Video2)

Video Metcon

Metcon Sin Material

18-15-12-9-6-3 reps, for time of:

• Jumping Air Squat (Video)
• V-up or Tuck Sit-ups (Video1) (Video2)