Entrenamiento en casa, 13 Mayo 2020

Calentamiento Every minute for 10-20 minutes of: 45” Jump rope or Double unders (Video1)(Video2) 45” Birdog (Video) 45” Touch & Reach (Video) 45” BW Good Mornings (Video) 45” Glute Bridge (Video) Metcon 4 Rounds, each for time 400m Run 15 Push-ups or Knee Push ups (Video1) (Video2) 15 Double Dumbbell Swings (Video) Rest 2 mins […]