Warm up

Every minute for 10-20 minutes of:

1. 45” Run in place (Video)
2. 45” Overhead Odd-Object Hold (Video)
3. 45” Good Mornings (Video)
4. 45” Superman (Video)
5. 45” Up-Down (Video)

Metcon

AMRAP (As many rounds as possible) in 16 mins of:

• 9 V-ups
• 12 Dumbbell Goblet Reverse Lunges
• 400m Run

Metcon sin material

AMRAP (As many rounds as possible) in 16 mins of:

• 9 V-ups (Video)
• 12 Reverse Lunges (Video)
• 400m Run