Warm-up

Every minute for 10-20 minutes of:

1. 45” Touch & Reach (Video)
2. 45” Frontal Plank Hold (Video)
3. 45” Down-Up-Dog (Video)
4. 45” Sit-ups (Video)
5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

For time:

• 50 Dumbbell Deadlifts (Video)
• 50 Dumbbell Front Squats (Video)
• 50 Dumbbell Strict Press (Video)
• 50 Tuck Jumps (Video)

Metcon

For time:

• 50 Burpees (Video)
• 50 Lunges (Video)
• 50 Dips (Video)
• 50 Tuck Jumps (Video)