Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 3 rounds for time of: 25 Tuck Jumps 15 Dumbbell Push Press Metcon sin material 3 rounds for time of: 25 Tuck Jumps (Video) 15 Dips […]