Entrenamiento en casa, 30 Junio 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Bent Over Row Dumbbell Sit-up Dumbbell Front Squat Shuttle Run, 10 m Rest […]