Entrenamiento en casa, 27 Mayo 2020

Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 6 rounds, each round for time, of: 12 Seated Dumbbell Z Press or Strict Press (Video) 12 Dumbbell Sumo Deadlift High-pulls (Video) Run, 200 m […]