Entrenamiento en casa, 26 Junio 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 3 rounds for time of: 15 Dumbbell Deadlifts 15 Dumbbell Renegade Rows 100m Dumbbell Suitcase Carry Metcon sin material 3 rounds for time of: 15 Goodmornings (Video) […]