Entrenamiento en casa, 25 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many rounds as possible) in 20 mins of: 7 Dumbbell Deadlifts (Video) 7 Dumbbell Push Press (Video) Run, 100 m (Video) […]