Entrenamiento en casa, 23 Mayo 2020

Metcon Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Renegade Row (Video) Dumbbell Sumo Deadlift High-pull (Video) Dumbbell Front Rack Lunge (Video) Dumbbell Hang Power […]