Entrenamiento en casa, 16 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Every 3 mins for 30 mins do: 5 Dumbbell Man Makers (Video) Metcon sin material Every 3 mins for 30 mins do: 200m […]