Entrenamiento en casa, 10 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon AMRAP (As many rounds as possible) in 30 mins of: Run, 400 m (Video) 7 Dumbbell Bent Over Rows (Video) 14 Dumbbell Sit-ups (Video) 14 Dumbbell Front […]