WARM-UP
Every minute for 10 minutes of:
- 45” UpDown
- 45” Birdog
- 45” Touch & Reach
- 45” Wall-Sit
- 45” Sit-ups
MAIN WORKOUT
6 Series of:
AMRAP 1:30, 1:30 Rest
1-2-3-4-5-6-7-8-9-…
- Burpee Tuck Jump
- Odd-Object Clean and Jerk
- Odd-Object Bearhug Squats
- Continuing up the ladder of repetitions throughout the entire six sets
