At-Home CrossFit, Miércoles 6 de mayo

WARM-UP

Every minute for 10 minutes of:

  1. 45” UpDown
  2. 45” Birdog
  3. 45” Touch & Reach
  4. 45” Wall-Sit
  5. 45” Sit-ups

MAIN WORKOUT

6 Series of:

AMRAP 1:30, 1:30 Rest

1-2-3-4-5-6-7-8-9-…

  • Burpee Tuck Jump
  • Odd-Object Clean and Jerk
  • Odd-Object Bearhug Squats
    • Continuing up the ladder of repetitions throughout the entire six sets

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)