At-Home CrossFit, Miércoles 6 de mayo

WARM-UP

Every minute for 10 minutes of:

1. 45” UpDown
2. 45” Birdog
3. 45” Touch & Reach
4. 45” Wall-Sit
5. 45” Sit-ups

MAIN WORKOUT

6 Series of:

AMRAP 1:30, 1:30 Rest

1-2-3-4-5-6-7-8-9-…

• Burpee Tuck Jump
• Odd-Object Clean and Jerk
• Odd-Object Bearhug Squats
  • Continuing up the ladder of repetitions throughout the entire six sets