Entrenamiento en casa, 22 Junio 2020
Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon 5-10-15-20-15-10-5 reps, for time of: Dumbbell Floor Press Double Dumbbell Swing Metcon sin material 5-10-15-20-15-10-5 reps, for time of: Push ups (Video1) (Video2) […]