Entrenamiento en casa, 12 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 21-18-15-12-9 reps, for time of: Dumbbell Snatch (Video) Dumbbell Overhead Squat (Video) Metcon sin material 21-18-15-12-9 reps, for time of: Goodmorning (Video) Skater […]