Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 18-15-12-9-6-3 reps, for time of: Dumbbell Deadlift […]