Entrenamiento en casa, 30 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon Every 3 mins for 24 […]