Entrenamiento en casa, 28 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon As many reps as possible in 12 mins, a ladder (1-2-3-4-5-6-7-…) of: 1 Dumbbell Sumo Deadlift 1 Dumbbell Floor Press 2 Dumbbell […]