Entrenamiento en casa, 27 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon 3 rounds for time of: 9 Dumbbell Squat Cleans 9 Dumbbell Bent Over Rows or Strict Pull ups 9 V-ups Metcon sin material […]