Entrenamiento en casa, 22 Julio 2020
Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon Every 2 mins for 20 mins do: 5 Dumbbell Snatches 10 Dumbbell Overhead Squats Perform each round on one side Metcon sin material Every […]