Entrenamiento en casa, 21 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 4 rounds for time of: 100m Single Arm Dumbbell Overhead Carry 7 Dumbbell Bent Over Rows or Strict Pull ups 9 […]