Entrenamiento en casa, 20 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 mins of: 7 Dumbbell Deadlifts 7 Dumbbell Push Press 100m Run Metcon sin material Complete […]