Entrenamiento en casa, 17 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 10-30-50-30-10 reps, for time of: Dumbbell Snatch Double Unders Metcon sin material 10-30-50-30-10 reps, for time of: Skater Jump (Video) Good Morning (Video) Jumping Jack (Video)