Entrenamiento en casa, 13 Julio 2020
Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 5 rounds, each round for time, of: 8 Dumbbell Bent Over Rows 16 Dumbbell Power Snatches 24 Dumbbell Front Squats Metcon sin material 5 […]