Entrenamiento en casa, 8 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 5 rounds for time of: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Metcon sin material 5 rounds for time […]