Entrenamiento del dia, 6 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 3 Rounds for time 100m Dumbbell Farmers Carry 15 Dumbbell Hang Clean & Split Jerks   Metcon sin material 3 Rounds for time 150 Jumping Jacks (Video) […]