Entrenamiento en casa, 1 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon For time: 60 Dumbbell Deadlifts 60 Dumbbell Front Rack Lunges 60 Dumbbell Floor Press 60 Burpee Tuck Jumps Metcon sin material For time: 80 […]