Entrenamiento en casa, 18 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 6 rounds for time of: 12 Dumbbell Deadlifts (Video) 100m Single Arm Dumbbell Overhead Carry (Video) Metcon sin material 6 rounds for time of: 12 Good Mornings […]