Entrenamiento en casa, 15 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in 15 mins of: 3 Dumbbell Snatches (Video) 3 Dumbbell Floor Press (Video) 3 Tuck Jumps (Video) […]