Entrenamiento en casa, 8 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon Tabata Double-unders o Single-unders (Video1) (Video2) Rest 1 min Tabata Dumbbell Deadlift (Video) Rest 1 min Tabata Dumbbell Floor Press (Video) Rest 1 min Tabata Tuck Jump […]