Entrenamiento en casa, 6 Junio 2020

Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 14-12-10-8-6-4-2 reps, for time of: Alternating Dumbbell Squat Snatch (Video) Dumbbell Push Press (Video) Metcon sin material 14-12-10-8-6-4-2 reps, for time of: Burpee […]