Entrenamiento en casa, 1 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon AMRAP (As many rounds as possible) in 20 mins of: Run, 200 m 12 Dumbbell Renegade Rows (Video) 12 Dumbbell Snatches (Video) Metcon sin […]