Entrenamiento en casa, 19 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 mins of: 200m Run 8 Dumbbell Renegade Rows (Video) 12 Dumbbell Deadlifts (Video) Video Metcon Metcon […]