Entrenamiento en casa, 16 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon Complete as many rounds as possible in 10 mins of: 60 Jumping Jacks (Video) 6 Dumbbell Front Squats (Video) 6 Dumbbell Push […]