At-Home CrossFit, Miércoles 6 de mayo
WARM-UP Every minute for 10 minutes of: 45” UpDown 45” Birdog 45” Touch & Reach 45” Wall-Sit 45” Sit-ups MAIN WORKOUT 6 Series of: AMRAP 1:30, 1:30 Rest 1-2-3-4-5-6-7-8-9-… Burpee Tuck Jump Odd-Object Clean and Jerk Odd-Object Bearhug Squats Continuing up the ladder of repetitions throughout the entire six sets