Extra Work
Work your weakness Metcon For time: 500m Row 150 Double Unders 50 Burpees Estimulo: 5-7 minutos Ritmo: Alto y incomodo (Grinding) Tabata This! Tabata Row / Ski / Bike Rest 1
At-Home 01
19-25 Febrero 2023 Warm up 5 mins of: Joint Prep 3 mins of: Erg @ Easy Pace On a 6:00 clock: 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters
At-Home 02
19-25 Febrero 2023 Warm up 5 mins of: Joint prep 3 sets: :30 Rope jumps :30 Burpees :30 Kipping 5-10 minutes: Mobility 3 sets: 5 Good Mornings 5 Push Press
At-Home 03
18-25 Febrero 2023 Warm up 5 minutos: Joint Prep 3 minutos: Erg @ Easy – Moderate 5 minutos: Mobility 3 sets: 3-5 Front Squats 3-5 Shoulder Press 3 sets: 5
At-Home 04
18-25 Febrero 2023 Warm up 5 minutos: Joint Prep 5 minutos: Erg @ Easy Pace 3 minutos: Movilidad 3 sets: 10 Banded Good Mornings 20 Abmat Sit-ups 10 Push ups
